Workout 12/5/12
December 6th, 2012 by JessicaFlemingWell, second attempt at posting my workout for today. Maybe this time, my computer will let me share with you guys. Wendler Week 3 Press then 5 Rounds 300m Row 10 Presses (30lb) 10 Strict Pull Ups (Green and Skinny Purple bands) then 2 Rounds DiFranco Ab Finisher
And I’m back
October 1st, 2012 by JessicaFlemingWhile I hate to admit this, I’ve been taking a “break” from exercise. Yes, I’ve been walking and lifting once a week. But, I haven’t been challenging myself. I haven’t been testing myself to the limits that I could be. I tell my clients that we move through cycles throughout the year with our training, [...]
Three Ways to Lose Weight and Feel Healthy Quickly
July 19th, 2012 by JessicaFlemingWe all want a quick fix. Guess what? If you implement these three things they will help you lose weight, help you sleep better, and increase your vitality in a very limited amount of time. Get excited! Here comes your three tips… 1. Cut out grains. Everyday I hear, “I can’t do that. I love [...]
Fleming Wellness on Bloomspot.com
July 11th, 2012 by JessicaFlemingWe are running a training special through Bloomspot.com. You can purchase a deal for yourself and as a gift! Deal runs through Friday, July 13.
Competition, Emotion, and Feedback
June 5th, 2012 by JessicaFlemingAs many of you know, I compete on an adult women’s volleyball team. This last week, 8 of us traveled to Salt Lake City to compete at Nationals. This tournament is always competitive, always fun, and always full of surprises. Taking a trip with some of my best girlfriends and playing the sport I love, [...]
Fleming Wellness June Newsletter is out!
June 5th, 2012 by JessicaFleming5 Minute Goal Setting Anyone can set a simple goal in 5 minutes. Check out how we do it. Sign up for our newsletter on the top left corner of our site.
Fleming Wellness featured in the Puget Sound Business Journal
May 23rd, 2012 by JessicaFlemingHey y’all! The article in the Puget Sound Business journal features the class that Fleming Wellness is involved in at Rosen Properties. It highlights the benefits of exercise in the health and happiness of employees. Check it out! PSBJ Article – Xfit
Summer Bootcamp at Cal Anderson Park
May 11th, 2012 by JessicaFlemingFor all y’all looking to get in shape for summer, Fleming Wellness is offering a bootcamp at Cal Anderson Park. Class will be on Mondays and Fridays from 6-6:45am. Come get your sweat on, meet some new people, and work hard to meet your goals! Looking forward to seeing you all there! Online Ticketing for [...]
Wheat makes you fat?
February 21st, 2012 by JessicaFlemingGreat article from the Huffington Post on wheat and weight. Do you think this is controversial information? http://www.huffingtonpost.com/mobileweb/dr-mark-hyman/wheat-gluten_b_1274872.html
The first step is showing up…
February 9th, 2012 by JessicaFlemingAs an athlete, a coach, a friend, and a mentor, I have had the opportunity to come into contact with a wide variety of people. Day in and day out, I am amazed by what people can do if they are willing participants in their lives. With proper direction, plan, and commitment, I’ve found that [...]
