Well, second attempt at posting my workout for today. Maybe this time, my computer will let me share with you guys. Wendler Week 3 Press then 5 Rounds 300m Row 10 Presses (30lb) 10 Strict Pull Ups (Green and Skinny Purple bands) then 2 Rounds DiFranco Ab Finisher
While I hate to admit this, I’ve been taking a “break” from exercise. Yes, I’ve been walking and lifting once a week. But, I haven’t been challenging myself. I haven’t been testing myself to the limits that I could be. I tell my clients that we move through cycles throughout the year with our training, [...]
We all want a quick fix. Guess what? If you implement these three things they will help you lose weight, help you sleep better, and increase your vitality in a very limited amount of time. Get excited! Here comes your three tips… 1. Cut out grains. Everyday I hear, “I can’t do that. I love [...]
We are running a training special through Bloomspot.com. You can purchase a deal for yourself and as a gift! Deal runs through Friday, July 13.
As many of you know, I compete on an adult women’s volleyball team. This last week, 8 of us traveled to Salt Lake City to compete at Nationals. This tournament is always competitive, always fun, and always full of surprises. Taking a trip with some of my best girlfriends and playing the sport I love, [...]
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Hey y’all! The article in the Puget Sound Business journal features the class that Fleming Wellness is involved in at Rosen Properties. It highlights the benefits of exercise in the health and happiness of employees. Check it out! PSBJ Article – Xfit
For all y’all looking to get in shape for summer, Fleming Wellness is offering a bootcamp at Cal Anderson Park. Class will be on Mondays and Fridays from 6-6:45am. Come get your sweat on, meet some new people, and work hard to meet your goals! Looking forward to seeing you all there! Online Ticketing for [...]
Great article from the Huffington Post on wheat and weight. Do you think this is controversial information? http://www.huffingtonpost.com/mobileweb/dr-mark-hyman/wheat-gluten_b_1274872.html
As an athlete, a coach, a friend, and a mentor, I have had the opportunity to come into contact with a wide variety of people. Day in and day out, I am amazed by what people can do if they are willing participants in their lives. With proper direction, plan, and commitment, I’ve found that [...]