Strong & Chic is a month long, strength training and wellness program created for women of all ages and fitness levels. Our goal with the Strong & Chic program is to be a catalyst and support system, helping women meet their specific health and wellness goals. This program is simple, but not easy. We believe that it takes hard work and commitment to achieve. But don’t be scared, that’s the fun part! You’ll see. We’ll be there every step of the way to guide you. Visit our blog for more information.
The first step to making change in your life is to choose.
Option 1: Group Class
-A thirty minute consultation with a coach to discuss goals, concerns, and injuries
- One group workout per week.
-Three additional workouts to complete on your own per week
-Pre-program and post-program benchmark workout
-Thirty Day Meal Plan
-Shopping list for Meal Plan
-“Mini Make-Over” which includes a haircut and make-up application.
-Before and After Photos
-Before and After Body Measurements
-Community Support
-Expert Coaching
-New friends
-End of program Happy Hour to show off your hardwork
Option 2: Individual Training
-A thirty minute consultation with a coach to discuss goals, concerns, and injuries
- One or two personal training sessions per week. Sessions to be scheduled directly with a coach
-Three additional workouts to complete on your own per week
-Pre-program and post-program benchmark workout
-Thirty Day Meal Plan
-Shopping list for Meal Plan
-“Mini Make-Over” which includes a haircut and make-up application
-Before and After Photos
-Before and After Body Measurements
-Online Community Support
-Expert Coaching
Option 3: Online Program
-A thirty minute Skype or phone consultation with a coach to discuss goals, concerns, and injuries
-Four workouts workouts to complete on your own per week
-Pre-program and post-program benchmark workout
-Thirty day meal plan
-Shopping list for meal plan
-We will work with you to find a local hairdresser and make-up artist for your “mini makeover”
-Online community and coaching support
-Expert coaching
